Are you craving some "me" time on your mat? Come connect with yourself and your baby during this 6 week yoga series. Through asana, breath work, visualization, mindfulness, and mantra you'll develop many different tools for childbirth. You will learn how to modify postures to accommodate your changing needs and the unique environment will provide a space for questions and discussion. I'm passionately drawn to the magic & phenomenon of pregnancy. Through my prenatal classes, I hope to inspire expecting mothers to bring their yoga into their birthing experience. Looking forward to having you!
YOGA FOR THE PREGNANT YOGINI
This class will be now offered until December 11th. Join us for four more sessions of flow, sighing, singing, swaying, & sisterhood.
All are welcome
Drop ins welcome
Photo curtesy of Becky Smith www.bxcsmxth.com
November 20th, 27th, & Dec 4th, 11th
$20/drop in or $50/3 classes
Sundays at Unity Yoga, 1672 10th Ave E, Vancouver, BC
Register: email@example.com or call Unity Yoga at 604-708-8369