Friday, 27 January 2017

Yoga for the Pregnant Yogini

~ PRENATAL YOGA IS BACK at UNITY YOGA ~

photo courtesy of Beccy Smithwww.bxcsmxth.com
Are you craving some "me" time on your mat? Come connect with yourself and your baby during this 6-week yoga series, starting March 5th. Through asana, breath work, visualization, mindfulness, and mantra you'll develop many different tools for childbirth. 

For more information, head over to my 'Workshops & Retreats' page, or email emilyjanemillen@yahoo.com.

Friday, 2 December 2016

Interview with Lolita Magazine

Photo by Amanda Jean Cooper
      Leading retreats has gifted me so many things including, my close community, my love for hula hooping, time to play, moments of deep human connection, & most of all, the opportunity to create the most rewarding business with that inspiring woman sitting beside me (who's probably holding my hand in this photo)! 
        
       We sat down with Lolita Magazine to chat about Unity Retreats. 
Check it out!

Photo by Amanda Jean Cooper

Wednesday, 16 November 2016

YOGA FOR THE PREGNANT YOGINI Extended...


YOGA FOR THE PREGNANT YOGINI 

GOOD NEWS:
This class will be now offered until December 11th. Join us for four more sessions of flow, sighing, singing, swaying, & sisterhood.

All are welcome
Drop ins welcome

                                                     
                                                                                                              Photo curtesy of Becky Smith www.bxcsmxth.com

         Are you craving some "me" time on your mat? Come connect with yourself and your baby during this 6 week yoga series. Through asana, breath work, visualization, mindfulness, and mantra you'll develop many different tools for childbirth. You will learn how to modify postures to accommodate your changing needs and  the unique environment will provide a space for questions and discussion. I'm passionately drawn to the magic & phenomenon of pregnancy. Through my prenatal classes, I hope to inspire expecting mothers to bring their yoga into their birthing experience. Looking forward to having you!

November 20th, 27th, & Dec 4th, 11th  
12:00-1:20pm
$20/drop in  or $50/3 classes
Sundays at Unity Yoga, 1672 10th Ave E, Vancouver, BC

Register: emilyjanemillen@yahoo.com or call Unity Yoga at 604-708-8369


Tuesday, 15 November 2016

FREE ViolaVinyasa Workshop

VIOLA VINYASA:ENLIVEN YOUR BODY WITH YOGA AND LIVE MUSIC



 *FREE ADMISSION*

DEC 9, 8:00 PM - 9:00 PM
@ Semperviva Yoga, Kits Beach Studio

Saturday, 13 August 2016

YOGA for the PREGNANT YOGINI

 ~ CALLING ALL PREGNANT MAMAS~

photo courtesy of Sarah Konyer


 Are you craving some "me" time on your mat? Come connect with yourself and your baby during this 6 week yoga series. Through asana, breath work, visualization, mindfulness, and mantra you'll develop many different tools for childbirth. You will learn how to modify postures to accommodate your changing needs and  the unique environment will provide a space for questions and discussion. I'm passionately drawn to the magic & phenomenon of pregnancy. Through my prenatal classes, I hope to inspire expecting mothers to bring their yoga into their birthing experience. Looking forward to having you!


Details:
Oct 16th, 23rd, 30th
Nov 6th, 13th, 20th
12:00-1:30pm/ Sundays
at Unity Yoga, 1672 10th Ave E
$20/drop in
$100/6 classes
Register: emilyjanemillen@yahoo.com or call Unity Yoga at 604-708-8369. 
Drop ins welcome
All levels welcome