~ CALLING ALL PREGNANT MAMAS~
|photo courtesy of Sarah Konyer|
Are you craving some "me" time on your mat? Come connect with yourself and your baby during this 6 week yoga series. Through asana, breath work, visualization, mindfulness, and mantra you'll develop many different tools for childbirth. You will learn how to modify postures to accommodate your changing needs and the unique environment will provide a space for questions and discussion. I'm passionately drawn to the magic & phenomenon of pregnancy. Through my prenatal classes, I hope to inspire expecting mothers to bring their yoga into their birthing experience. Looking forward to having you!
Oct 16th, 23rd, 30th
Nov 6th, 13th, 20th
at Unity Yoga, 1672 10th Ave E
Register: firstname.lastname@example.org or call Unity Yoga at 604-708-8369.
Drop ins welcome
All levels welcome