ViolaVinyasa: Enliven Your Body with Yoga & Live Music
Friday, Sept 22nd, 7:30-9:00pm at Semperviva Yoga, Kits Beach Studio  $35

The Viola Yoga workshop brings forth a unique fusion of Vinyasa yoga and live music. Emily Millen, with her background in figure skating and dance, brings an unusually high degree of grace and elegance to her instruction, while Thomas Beckman, a classically trained violist, uses looping technology to spin a variety of atmospheric and heartwarming beats, as you move through the kryas. Together, Emily's voice and adept moves with Thomas' singing and passionate performances will render a deeply imaginative and freeing experience for all.

Harvest the Spirit, Nourish the Soul: An Autumn Yoga Retreat
September 28th- Oct 1st, 2017 @ Stowel Lake Farm, Salt Spring Island BC

One of the greatest challenges of modern day living is to live harmoniously with nature and the changing seasons. Autumn is a time to harvest the bounty we grew in summer, to store and prepare for the winter ahead, and is associated with the metal element, signifying contraction and introspection, as opposed to the upwards and outwards movement of the fiery summer. It is a time to reflect, to receive what is of essential worth, and to let go of what is not useful to us. Retreat to the serene natural environment of Stowel Lake Farm on Salt Spring Island and take harvest of your fullest intentions and manifestations of the year.

3 Nights Accommodation
3 Organic Vegetarian meals per day 

8 Blissful Yoga Classes:
Hatha, Vinyasa and Nightly Yin!
Partner / Acro-Yoga & Thai Massage
Five Elements Astrology 
Whole Foods Nutrition 
Market Trip
 Meditation & Noble Silence

Early Bird: $569 (plus gst)
Regular: $599 (plus gst)

Single Accom Upgrades:
extra $50 per night
NOTE: Early Bird Rate applies to the first 10 to sign up