~ PRENATAL YOGA IS BACK at UNITY YOGA ~
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| photo courtesy of Beccy Smithwww.bxcsmxth.com |
Are you craving some "me" time on your mat? Come connect with yourself and your baby during this 6-week yoga series, starting March 5th. Through asana, breath work, visualization, mindfulness, and mantra you'll develop many different tools for childbirth.
For more information, head over to my 'Workshops & Retreats' page, or email emilyjanemillen@yahoo.com.
