"In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence? Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of the soul. Dancing, singing, storytelling and silence are the four universal healing salves."
" To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. "
"Each soul is unique, and we are called upon to break out of the minimum security prison of conformity and mediocrity to experience our soul's true magic and power. Like a plant it needs to be nurtured to grow and blossom, and to be freed from the entangling, obscuring weeds that tend to take over. The soul is an artist. Its nature is to create, and its natural expression is in the sacred architypical roles of the dancer, the singer, the actor and the healer. Life is a cabaret, and our challenge is to act out our essential self on the stage for the world. Though the soul is not a thing, it is our beingness, that which gives us being. So its presence and absence are visible. Its presence manifests in being awake, attentive, energetic, alive. It is the spark of life. It is absent or dampened when we lack vitality, elan, energy. It is the true self we are seeking in all our explorations, and yet it is not somewhere "out there" but right here now, underneath the false roles we're always casting ourselves in."