Merry Chistmas Yogis
This is just a quick reminder of the 2 workshops I'm holding in the next few weeks.
The first is this Wed, Dec 21st at Hot Yoga Peterborough, starting at 4:30pm, in Peterborough Ontario. Suggested $5 drop in fee which will go towards a shower for the studio. It's a 75min Power/Vinyasa workshop and we may even kick it up a notch with some invertions!
If you live in Vancouver and want to step it up a bit too, I'll be focusing on upside down poses in a 2 hour workshop, at Unity Yoga. This will take place Sun, Jan 8th, from 1:30pm-3:30pm, and the cost is $25.00
Unity Yoga is a beautiful, intimate studio that only holds 15 people, so please email firstname.lastname@example.org to reserve your spot.
Bring a pen and paper, as we'll be tackling some of the emotions that are associated with inversions.
AND please take a look at my updated schedule for the New Year :)
Wishing you a cozy, homey, Christmas filled with love !!!!
Namaste all the way,